"Anybody can win the matches you can dominate, but it's the tough matches that are going to make the difference."
- Jim Zalesky, University of Iowa

Friday, November 12, 2010

First Practice

Today is the first day of wrestling practice, as allowed by the OHSAA.

The following is a schedule of what we will be doing at that practice.
2:45-2:50 Circle up and stretch to run
3:00-3:20 Run indoor track (16 laps= 1 mile) plus 5 minutes of stairs
3:20-3:25 Drink of water and in Rm. 107
3:25-3:50 Go over team rules and paperwork in Coach Turk's room
3:50-4:10 Stretch for practice and do coordination drills
4:10-4:25 Discuss line-ups and rule changes, practice stances, drop steps, sprawls, set-ups
4:25-4:45 Sumo drills
4:45-4:50 Drink
4:50-5:00 Cals
5:00-5:10 Discuss schedule and end notes

There will be no practice this Saturday
Starting next week, practice will be everyday, from 2:40 to 5:00 or 5:30PM.

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